The push-up, pull-up, and plank are foundations of strength! No matter if you can do 10 push-ups or none, The Bodyweight Strength Training Program will increase strength stats while losing fat and gaining lean muscle mass. Now to achieve your goal, recommended equipment is need for you to truly reach your potential Equipment you get:
TRX Suspension System
Pull-Up Bar
MB Sling Shot
Resistance Bands
You get all these accessories for free with this program to ensure you reach your target goal!