Workouts
Lose it and Save it
This year has affected everybody when it comes to our health. Lose it and Save it will get you back into shape while guiding us for the unforscene future. Learn how to use household appliances and your bodyweight as your workout tools instead of buying expensive workout equipment
Nutritional Awareness
Food is the #1 addictive substance over drugs, alcohol, and cigarettes. It’s important for us to get in control of our eating habits as we encounter food every single day of our lives! Here we will master our eating habits that will compliment our fitness goals.
Bodyweight Strength Training
You want to improve on pushups, pullups, plank, and other bodyweight movement of choice. Weight lifting doesn’t appeal to you but you want a simple strength program. Learn how proper form and different training mechanics can instantly increase your progress
Tactical Training
Only the strong willed will be selected for this program. Tactical Training will prepare you for joining the armed forces, law enforcement, or any occupation that depends on your physical readiness. If that’s not your goal, but still want the pride of having the capabilities of a service member this program is for you.
Masters Program
NEVER NEED A TRAINER AGAIN. For the passionate and determined. The Masters Program is a year long program that will give you the knowledge and experience for you to never need a trainer ever again! You must meet certain criteria to be accepted.